Ayurvedic Consultations

Understanding your body before trying to fix it

Before making changes to diet, lifestyle, or therapies, it’s important to understand how your body is functioning and why certain patterns keep repeating.

At Praana Bloom, consultations are a space to explore digestion, energy, sleep, emotions, and life rhythms together, and arrive at clarity with care.

Consultation Options

For healing, balance & personalized wellness planning

5-Session Ayurveda Healing Journey

$550 *

Ayurveda unfolds through rhythm, not rush.

This journey provides continuity, accountability, and deeper transformation.

SESSION

1

Listening & Understanding

  • Comprehensive intake and deep listening

  • Explore health history, daily rhythms, digestion, sleep, emotions, and concerns

  • Understand unique constitution (prakriti) and current imbalances

  • Create a personalized care path

SESSION

1

Listening & Understanding

  • Comprehensive intake and deep listening

  • Explore health history, daily rhythms, digestion, sleep, emotions, and concerns

  • Understand unique constitution (prakriti) and current imbalances

  • Create a personalized care path

SESSION

1

Listening & Understanding

  • Comprehensive intake and deep listening

  • Explore health history, daily rhythms, digestion, sleep, emotions, and concerns

  • Understand unique constitution (prakriti) and current imbalances

  • Create a personalized care path

SESSION

2

Building the Foundation

  • Begin gently supporting balance

  • Guidance on food and daily routines suited to your life

  • Introduce foundational herbs if appropriate

  • Discuss supportive therapies such as abhyanga or marma therapy

SESSION

2

Building the Foundation

  • Begin gently supporting balance

  • Guidance on food and daily routines suited to your life

  • Introduce foundational herbs if appropriate

  • Discuss supportive therapies such as abhyanga or marma therapy

SESSION

2

Building the Foundation

  • Begin gently supporting balance

  • Guidance on food and daily routines suited to your life

  • Introduce foundational herbs if appropriate

  • Discuss supportive therapies such as abhyanga or marma therapy

SESSION

3

Deepening the Care

  • Continue building on progress

  • Refine dietary guidance and herbs

  • Expand daily practices (dinacharya) in a manageable way

  • Introduce or schedule body therapies to support healing and nervous system balance

SESSION

3

Deepening the Care

  • Continue building on progress

  • Refine dietary guidance and herbs

  • Expand daily practices (dinacharya) in a manageable way

  • Introduce or schedule body therapies to support healing and nervous system balance

SESSION

3

Deepening the Care

  • Continue building on progress

  • Refine dietary guidance and herbs

  • Expand daily practices (dinacharya) in a manageable way

  • Introduce or schedule body therapies to support healing and nervous system balance

SESSION

4

Refinement & Support

  • Fine-tune the plan based on progress

  • Adjust herbs and lifestyle practices as needed

  • Deepen body therapy recommendations

  • Suggest trusted practitioners or complementary modalities if helpful

SESSION

4

Refinement & Support

  • Fine-tune the plan based on progress

  • Adjust herbs and lifestyle practices as needed

  • Deepen body therapy recommendations

  • Suggest trusted practitioners or complementary modalities if helpful

SESSION

4

Refinement & Support

  • Fine-tune the plan based on progress

  • Adjust herbs and lifestyle practices as needed

  • Deepen body therapy recommendations

  • Suggest trusted practitioners or complementary modalities if helpful

SESSION

5

Integration & Forward Care

  • Integrate everything learned and practiced

  • Focus on long-term sustainability and seasonal awareness

  • Clarify next steps for ongoing care

  • Leave with confidence and clarity in continuing self-care

SESSION

5

Integration & Forward Care

  • Integrate everything learned and practiced

  • Focus on long-term sustainability and seasonal awareness

  • Clarify next steps for ongoing care

  • Leave with confidence and clarity in continuing self-care

SESSION

5

Integration & Forward Care

  • Integrate everything learned and practiced

  • Focus on long-term sustainability and seasonal awareness

  • Clarify next steps for ongoing care

  • Leave with confidence and clarity in continuing self-care

Personalized Ayurvedic Consultation

Ideal for first-time clients

75 Minutes | $125 *

A personalized Ayurvedic session for clarity, balance & direction.

In this one-on-one session, we explore your digestion, sleep, hormones, energy, stress, emotions, and daily rhythms.

Ideal for

  • New clients wanting a clear Ayurvedic understanding

  • Those who tried other wellness approaches

  • Anyone seeking clarity on digestion, hormones, or energy

  • Women entering transitions - postpartum - perimenopause - seasonal changes

What You’ll Receive

  • Daily lifestyle rituals

  • Food & digestion guidance

  • Herbal recommendations

  • Stress & sleep balancing tools

  • Emotional + energetic support

  • Seasonal rhythm practices