Ayurvedic Consultations
Understanding your body before trying to fix it
Before making changes to diet, lifestyle, or therapies, it’s important to understand how your body is functioning and why certain patterns keep repeating.
At Praana Bloom, consultations are a space to explore digestion, energy, sleep, emotions, and life rhythms together, and arrive at clarity with care.
Unsure Which Option Fits You? Let’s Talk
Consultation Options
For healing, balance & personalized wellness planning
5-Session Ayurveda Healing Journey
$550 *
Ayurveda unfolds through rhythm, not rush.
This journey provides continuity, accountability, and deeper transformation.
SESSION
1
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Listening & Understanding
Comprehensive intake and deep listening
Explore health history, daily rhythms, digestion, sleep, emotions, and concerns
Understand unique constitution (prakriti) and current imbalances
Create a personalized care path
SESSION
2
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Building the Foundation
Begin gently supporting balance
Guidance on food and daily routines suited to your life
Introduce foundational herbs if appropriate
Discuss supportive therapies such as abhyanga or marma therapy
SESSION
3
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Deepening the Care
Continue building on progress
Refine dietary guidance and herbs
Expand daily practices (dinacharya) in a manageable way
Introduce or schedule body therapies to support healing and nervous system balance
SESSION
4
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Refinement & Support
Fine-tune the plan based on progress
Adjust herbs and lifestyle practices as needed
Deepen body therapy recommendations
Suggest trusted practitioners or complementary modalities if helpful
SESSION
5
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Integration & Forward Care
Integrate everything learned and practiced
Focus on long-term sustainability and seasonal awareness
Clarify next steps for ongoing care
Leave with confidence and clarity in continuing self-care
Personalized Ayurvedic Consultation
Ideal for first-time clients
75 Minutes | $125 *
A personalized Ayurvedic session for clarity, balance & direction.
In this one-on-one session, we explore your digestion, sleep, hormones, energy, stress, emotions, and daily rhythms.
Ideal for
New clients wanting a clear Ayurvedic understanding
Those who tried other wellness approaches
Anyone seeking clarity on digestion, hormones, or energy
Women entering transitions - postpartum - perimenopause - seasonal changes
What You’ll Receive
Daily lifestyle rituals
Food & digestion guidance
Herbal recommendations
Stress & sleep balancing tools
Emotional + energetic support
Seasonal rhythm practices