Body Therapies
How This Ancient System of Body Therapies Nourishes Every Dosha
Explore Our Body Therapies
Our therapies are sacred acts of care designed to nourish the physical body, calm the mind, and awaken the spirit.
Abhyanga
60 Minutes | $111
A warm, rhythmic full-body oil ritual designed to nourish the tissues, calm the mind, and restore flow.
Why it helps
Warm, herb-infused oils soothe the nervous system, release tension, and support lymphatic movement.
Abhyanga is especially supportive for
Anxiety or overwhelm
Dryness or stiffness
Restless sleep
Vata imbalance
Outcome
A deep feeling of groundedness, warmth, and ease.
Marma Therapy
60 Minutes | $111
A gentle energy-balancing therapy that activates Marma points — the body’s subtle energy centers.
Why it helps
Marma therapy clears stagnation, improves circulation, and releases emotional buildup stored in the body.
Helpful for
Emotional heaviness
Anxiety
Low energy
Blocked flow
Outcome
A sense of clarity, lightness, and inner alignment.
Basti Therapy
45 Minutes | $85
A focused warm-oil therapy where herbal oils are gently held over a specific area of the body using a dough reservoir applied to the lower back, knees, heart, or eyes based on your body’s needs.
Why it helps
The concentrated warmth softens tight tissues, reduces inflammation, calms the nervous system, and restores energetic flow.
Ideal for:
Emotional heaviness
Lower back pain
Knee joint discomfort
Stiffness
Eye strain
Heart tension
Outcome
Deep warmth, relief, emotional lightness, and improved mobility.
Shirodhara
(Coming soon)
A steady stream of warm oil poured over the forehead to calm the mind and soothe the nervous system.
*Why it helps
The concentrated warmth softens tight tissues, reduces inflammation, calms the nervous system, and restores energetic flow.
Ideal for:*
Anxiety
Overthinking
Sleep issues
Emotional instability
Outcome
Quiet mind, clarity, and deep inner stillness.
Swedana
(Coming Soon)
A gentle herbal steam therapy to open pores, release toxins, and support circulation.
Helpful for
Muscular stiffness
Detoxification
Coldness
Edema
Paired after Abhyanga
Outcome
Warmth, lightness, and detox support.
Not Sure Which Therapy Is Right for You?
Whether you’re seeking relief, emotional balance, or deeper rejuvenation, Ayurveda offers a path that meets you where you are.
A gentle, no-pressure conversation to help you choose the right therapy or consultation.