Blogs

What Should I Eat After Giving Birth? A Dosha-Based Ayurvedic Guide

Jul 23, 2025

A serene sunrise over a misty landscape with rolling hills and scattered trees, evoking a sense of peace and natural beauty, ideal for reflecting on holistic practices such as Ayurveda near me in Louisville.
A serene sunrise over a misty landscape with rolling hills and scattered trees, evoking a sense of peace and natural beauty, ideal for reflecting on holistic practices such as Ayurveda near me in Louisville.
A serene sunrise over a misty landscape with rolling hills and scattered trees, evoking a sense of peace and natural beauty, ideal for reflecting on holistic practices such as Ayurveda near me in Louisville.
Balance Your Dosha: Morning Tips for Vata, Pitta, and Kapha Types

May 10, 2025

An open book rests on a wooden surface beside a mug, with a serene water backdrop reflecting the soft glow of sunlight, creating a peaceful ambiance ideal for relaxation and reflection in the context of Ayurveda and natural wellness.
An open book rests on a wooden surface beside a mug, with a serene water backdrop reflecting the soft glow of sunlight, creating a peaceful ambiance ideal for relaxation and reflection in the context of Ayurveda and natural wellness.
An open book rests on a wooden surface beside a mug, with a serene water backdrop reflecting the soft glow of sunlight, creating a peaceful ambiance ideal for relaxation and reflection in the context of Ayurveda and natural wellness.
5 Morning Rituals to Start Your Day in Balance

May 22, 2025

A newborn baby is gently cradled in an adult's hand, symbolizing natural postpartum support in Louisville, KY.
A newborn baby is gently cradled in an adult's hand, symbolizing natural postpartum support in Louisville, KY.
A newborn baby is gently cradled in an adult's hand, symbolizing natural postpartum support in Louisville, KY.
The Sacred 40 Days: Ayurvedic Wisdom for Postpartum Healing

May 1, 2025