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Ayurvedic Meals

Nourishment as a Sacred Act of Healing

The image features a wooden bowl filled with fresh green herbs, cinnamon sticks, cloves, and dried flowers, representing natural spices and ingredients used in Ayurvedic diet consultation in Louisville.
The image features a wooden bowl filled with fresh green herbs, cinnamon sticks, cloves, and dried flowers, representing natural spices and ingredients used in Ayurvedic diet consultation in Louisville.

Food as Medicine

At Praana Bloom, we believe that nourishment is the foundation of healing. Wellness doesn’t begin in the pharmacy—it begins in the kitchen. Rooted in Ayurveda, our meals are crafted with intention, seasonality, and care, aligning with your unique constitution (Prakriti) to restore harmony from within.

Sattvic Ingredients
Spice-Infused Therapy
Dosha-Balancing Recipes
Postpartum Support
Seasonal Wisdom

Whether you're in postpartum recovery, experiencing a life transition, or simply seeking gentle nourishment, our meals serve as sacred support. They are warm, grounding, and lovingly prepared—medicine for your body, mind, and soul

A woman in a floral apron chops fresh greens on a wooden cutting board in a bright kitchen, surrounded by a yellow bell pepper, zucchini, and vibrant plant, reflecting a healthy lifestyle. Ayurvedic diet consultation Louisville
A woman in a floral apron chops fresh greens on a wooden cutting board in a bright kitchen, surrounded by a yellow bell pepper, zucchini, and vibrant plant, reflecting a healthy lifestyle. Ayurvedic diet consultation Louisville
A woman in a floral apron chops fresh greens on a wooden cutting board in a bright kitchen, surrounded by a yellow bell pepper, zucchini, and vibrant plant, reflecting a healthy lifestyle. Ayurvedic diet consultation Louisville

Why Ayurvedic Meals?

Made with seasonal, and dosha-aligned ingredients

Focused on easy digestion and deep nourishment

Free from processed foods, stimulants, and inflammation triggers

Cooked fresh in small batches with intention and reverence

Delivered warm, customized, and ready to support healing

*Ideal for postpartum recovery, fatigue, low immunity, hormonal shifts, or anyone seeking calm, grounding nourishment.

Meal Plan Options

3-Day Meal Plan

Designed to calm vata and kindle agni (digestive fire)

Includes warming stews, rice, herbal teas, ghee blends, and more

6 Meals

Pricing will be discussed over discovery call

Get my Healing Meals

Get my Healing Meals

5-Day Meal Plan

Extended nourishment for deeper support

Includes variety across grains, legumes, root vegetables, and gentle spices

10 Meals

Pricing will be discussed over discovery call

Get my Healing Meals

Get my Healing Meals

Delivery: $10 per drop-off within Louisville area
(Slightly adjusted for location)

How It Works

Discovery Call (Free)

We begin with a conversation to understand your current state, health goals, dosha profile, and food preferences.

Customization

Your meals are thoughtfully tailored to your dosha, the season, and your current needs—using sattvic ingredients and Ayurvedic wisdom.

Fresh Preparation

Meals are cooked using Ayurvedic methods—warm oils, slow simmering, and herbal synergy.

Delivery or Pickup

Delivered on request basis weekly (within Louisville), or pickup arranged.

A person wearing a patterned apron uses a stone mortar and pestle to crush herbs on a kitchen counter, surrounded by fresh ginger and greenery, highlighting an Ayurvedic diet consultation in Louisville.
A person wearing a patterned apron uses a stone mortar and pestle to crush herbs on a kitchen counter, surrounded by fresh ginger and greenery, highlighting an Ayurvedic diet consultation in Louisville.
Sunitha Vinod in a patterned dress admires vibrant pink flowers in a lush garden, embodying tranquility and the essence of nature, reminiscent of Ayurvedic principles; associated with Ayurvedic consultation Louisville.

A Note from Sunita

“Food is one of the most intimate and powerful forms of medicine. Through each meal, I offer not just nourishment—but the love, rhythm, and ritual your body longs for. Let this be your return to softness, one bite at a time.”