Spinal Flow Session
Restore balance through Spinal Flow
Spinal Flow is a gentle, non-forceful practice that works with your spine and nervous system to release stored stress and restore your natural capacity to rest, repair, and heal.
Book a free clarity call
Session & Pricing

Supportive for
A nervous system stuck 'on'
For those living with constant physical and mental tension, feeling wired but exhausted.
Burnout & fatigue
Releasing the physical blockages where stress has accumulated in the body over years.
Mothers in postpartum recovery
Re-regulating the autonomic system to manage the sleep deprivation and transition of new motherhood.
Physical tension
Difficulty falling asleep
Sensory overload
Mind chatter
Muscle stiffness
Burnout symptoms
Digestive shutdown
Shallow breathing
All body treatments are tailored to your constitutional state and adjusted for seasonal requirements. Book a clarity call to configure your treatment.
What to expect
Your Spinal Flow sessions
01
Assessment & Posture
We assess your posture, spine, and where the body has created 'blockages' to wall off stress and trauma.
02
Gentle Spinal Contacts
You lie comfortably on your stomach while I use light, precise contact points on the cranium and sacrum.
03
Integration Wave
The body responds with a wave of respiration and movement, releasing tension and healing itself from within.
Sessions & investment
Spinal Flow Starting Points
Initial Assessment
$150
75 min · first visit
A foundational session to read your spine's stress blockages and experience your first release wave.
Intake review & spinal assessment
Posture analysis & blockage mapping
Full introductory Spinal Flow session
Recommended care roadmap
6-Session Regulation
$420
6 sessions · returning
Ideal for introducing consistency to your nervous system and feeling meaningful changes.
6 Spinal Flow sessions
Stress relief and nervous system shift
Cumulative posture assessments
Flexible scheduling options
12-Session Restoration
$780
12 sessions · returning
Recommended for chronic tension, long-standing stress patterns, or postpartum rehabilitation.
12 Spinal Flow sessions
Deep blockage release & recovery
Ongoing structural progress checks
Priority scheduling and support
Nervous system
Release the stress response
Gentle contacts help the body switch out of fight-or-flight survival mode and into rest, repair, and calm.
Resilience
Carry ease into daily life
Sessions build a new, regulated baseline of calm that you carry into your weeks and transitions.
Connection
Feel at home in your body
Clients experience deeper physical awareness, a quieter mind, and improved sleep quality over time.
FAQ
How does Spinal Flow actually work?
Spinal Flow contacts the access points of the nervous system (the sacrum and cranium) where there are no blockages. This touch signals the brain to release stress blockages (chemical, physical, or emotional) held in the vertebrae, creating a healing wave of ease.
What does a 'Blockage' mean?
We primarily serve London and surrounding areas, but depending on the project, we may be able to travel further. Get in touch to discuss your location and project needs.

Praana Bloom
Foxhollow Farm
Tulip Room
8905 Highway 329
Crestwood, KY 40014
502-276-5459
sunita@praanabloom.com
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